Swimming as an exercise and as a source of recreation

Swimming as an exercise and as a source of recreation

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Swimming is the self-propulsion of a person through water, usually for recreation, sport, exercise, or survival. Locomotion is achieved through coordinated movement of the limbs, the body, or both. Humans can hold their breath underwater and undertake rudimentary locomotive swimming within weeks of birth, as a survival response.

Many swimmers swim for recreation, with swimming consistently ranking as one of the physical activities people are most likely to take part in. Recreational swimming can also be used for exercise, relaxation or rehabilitation. The support of the water, and the reduction in impact, make swimming accessible for people who are unable to undertake activities such as running. Swimming is one of the most relaxing activities; water is known to calm us and help reduce stress.

Swimming is primarily a cardiovascular/aerobic exercise due to the long exercise time, requiring a constant oxygen supply to the muscles, except for short sprints where the muscles work anaerobically. Furthermore, swimming can help tone and strengthen muscles. Swimming allows sufferers of arthritis to exercise affected joints without worsening their symptoms. However, swimmers with arthritis may wish to avoid swimming breaststroke, as improper technique can exacerbate arthritic knee pain. As with most aerobic exercise, swimming reduces the harmful effects of stress. Swimming is also useful in improving health for people with cardiovascular problems and chronic illnesses. It is proven to impact the mental health of pregnant women and mothers positively. Swimming can even improve mood.

At sportsmanswarehouse.com.au, we provide you with a wide range of swimming gears and other essentials for swimming. One such brand which stands out in providing the beat and innovative swimwears is the Zoggs. Check out our online store to run through speedo swimwear and choose the best set of accessories for yourself.

Swimming is an excellent workout because you need to move your whole body against the water’s resistance. Swimming is perfect all-round activity because it keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness, helps maintain a healthy weight, healthy heart and lungs, tones muscles and builds strength, provides an all-over body workout, nearly all your muscles are used during swimming.

Men’s swimwear is tailored to ensure maximum performance in the pool. Glide through water in trunks that are smooth and hydrodynamic and experience reduced drag for a resistance-free swim in Zoggs swim shorts. We only use long-lasting, high-quality materials so you can feel confident in our durable swimwear. 

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